When choosing the best time frame, family meals and social events should also be considered. The secret is to strike a balance that supports the intended healsatakihgth outcomes while also fitting in with one's lifestyle. There are a number of tactics that can improve the experience & outcomes of intermittent fasting. First and foremost, it's critical to stay hydrated when fasting. Black coffee, herbal teas, or water can help maintain steady energy levels & reduce hunger pangs.
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