An additional method is to use the "hunger scale" to gauge one's level of hunger prior to meals. Usually ranging from 1 (extremeldownload yono lite sbiy hungry) to 10 (extremely full), this scale enables people to assess their physical condition prior to starting to eat. Those who aim to begin meals at a score of 3 or 4, which indicates mild hunger, can avoid overindulging while still enjoying their meals.
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