This could be as easy as thanking people or writing down three things that made you happy during the day. Gratitude has been linked to better mental healthbankbazaar login, stronger relationships, and a sense of belonging, according to research. People can develop a lasting sense of contentment that enhances their experiences by incorporating thankfulness into their daily lives. Establishing attainable goals is crucial to preserving direction & motivation in day-to-day living.
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