Establishing precise objectives and priorities is the cornerstone of efficient time management. It is easy to saunter through tasks without making significant progrsattakiingess if there is no clear direction. Clarity and concentration can be obtained by setting SMART (specific, measurable, achievable, relevant, and time-bound) goals. Rather than merely saying that you want to "get fit," for example, a SMART goal would be "to work out five times a week for 30 minutes for the next three months.".